30

DAY CHALLENGE: DAY 16

Lessons to Master Your Money, Career, Health & Relationships.

We’re on Day 16 of the 30 Day Challenge! You are more than half way through this 30 Day Challenge! Way to go!  I hope you have been applying these principles daily and have been stretching and challenging yourself! If you are just joining us today, welcome! Each day is on a different topic so feel free to jump in!

Today Tom Wood and Darren Hardy are going to share the ultimate secrets to getting the most out of your exercise! Before we go further, I want you to stop reading, stand up and do some stretches. Yes, you read right!  I want your blood pumping, I want you to feel your body and start showing your body you care. J Give yourself a big’ol hug while you’re at it!

Last night I went to a health seminar called Maximized Living and we were given a choice:

 OR     

  

Retire and enjoy trips on a cruise ship or be sick in a nursing home? That was the choice presented to us last night. Wow. That hit me so hard. I consider myself very conscientious but I realized I really need to kick it up a notch if I want to live a happy healthy life.   I’m not promoting the company Maximized Living by the way, I have to read up more about them, but I just wanted to share with you that visual that impacted me. Whichever life we end up with is the result of our daily decisions.

 

Phew, that was a little heavy eh? Our health is a serious matter, but let’s have fun in the process of taking care of ourselves! Enjoy the videos below and learn the simple basics and secrets on how you can live a healthy life!

 

RESOURCE:

The Course in Mastery Day 16
 

Part 1: http://www.youtube.com/watch?v=2JTjTb6Vd1U

Part 2: http://www.youtube.com/watch?v=WfriPY0jUQA

COACHING CORNER:

·         In the article above, which picture did you choose? Cruise ship or nursing home?

·         Whatever choice you made, what decisions do you have to make today (and every day) to make that a reality? 

 

·         One of the tips shared by Darren Hardy is to share it with a group to make sure you have the support you need to make it a reality. You are more than welcome to share your goals with us on my Facebook Page http://www.facebook.com/profile.php?id=719505311#!/pages/Iris-King-Life-Coach-Trainer-YOUR-Success-Partner/146963262036786. That way we can encourage each other in reaching our goals!